News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements http://www.gov.uk/foreign-travel-advice

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Meryl

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Hatha  Flow & Yin Yoga with Meryl

Meryl is passionate about Yoga and the changes that she knows from personal experience it can make to people's lives - physically, mentally and spiritually. 

Meryl says; “It is inconceivable to me that I would ever be without my Yoga practice and the feeling of revitalisation, calm, grounding and equilibrium that it gives to me - my aim is to always teach in a way that embodies these qualities for my Students.”

Meryl teaches breath led Hatha Flow classes and Yin Yoga.  Hatha Flow sessions incorporate an initial centring/grounding, followed by a pranayama practice, warm up prep exercises, leading into a Hatha Flow asana sequence.

This is followed by a cooling down period, a final pranayama practice to end the physical aspect of the practice and then a Mindfulness meditation practice.

The Hatha Flow sessions will enhance energy and balance. Meryl’s Yin Yoga sessions will consist of a series of passive floor asanas held from between 2 - 5 minutes with the use of bolsters, these asanas will focus on the lower part of the body – the hips, pelvis, inner thighs, lower spine as these areas are especially rich in connective tissues, this will improve the energy flow and enhances the flow of chi in the organs, a Yin practice can also offer huge mental and emotional benefits too.

Meryl's aims for the weeks Yoga is that first and foremost it will be fun, non-competitive, safe and nurturing, with an overall theme of revitalisation, mindfulness, a sense of self and serenity.  The classes will be suitable to all levels of students, including beginners and modifications will be available to all the asanas that will be practised. Meryl will encourage Students to work totally within their own capabilities.

Morning session:  Before breakfast, the session will incorporate a vibrant Hatha Flow asana sequence, followed by a Mindfulness meditation, the aim will be to feel revitalised, balanced and open to the day ahead.

Evening session:  Prior to our evening meal, a lovely slow-paced Yin practice - with an extended meditation / relaxation period at the end of the practice leaving all feeling calm, grounded and balanced.

About Meryl

After spending many years working in incredibly stressful yet dynamic and fast moving environments, Meryl’s Yoga journey began over 20 years ago, initially with a weekly Yoga practice.  However, in a short space of time Meryl became acutely aware of the breadth of Yoga with all its many facets. Meryl’s interest deepened, strengthened and expanded, studying the British Wheel of Yoga Foundation Courses 1 and 2, after which she felt compelled to teach and gained her British Wheel of Yoga Teaching Diploma (500 hrs). 

Meryl has since undertaken numerous continuous professional development courses and additional training and is a qualified Yin Yoga (Yoga Alliance) and Mindfulness meditation instructor.

 

www.sattvahathayoga.com