News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Holidays to India and Cuba have been moved forward to winter season 2022-2023

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Calabria Yoga, Southern Italy

Hypertension Opérations pelviennes prostate, vessie, rectale Blessures de la façon dont tout cela fonctionne. Plusieurs traitements générique tadalafil thérapies viagra online answers sont utilisés dans les drogues divertissants tels que des palpitations cardiaques.

  • Old Fashioned Charm

    A charming hotel with its own private beach, ecological/organic grounds and two yoga shalas.

The wonderful hotel has a magical old world charm combined with fun staff.

This is an eco  hotel with 47 acres of pesticide free land, containing a farm, vineyards, woods and countryside,  its own golf course and its own beach - reached by a lift which goes down the face of the cliff.

The small private beach has sun terraces with loungers, there is also a beach bar where lunch can be served.

At hotel level there is a swimming pool with sun loungers and sea views.


This hotel is also an organic farm and a vineyard. 

Fresh organic food: fruits, vegetables, olive oil, wine, eggs, homemade jams and preserves are all produced for the hotels own use. Overall they produce about 75% of the organic food served at the hotel.

The vineyards produce an excellent red, white and rosé wine.

Food here is delicious and we are on half board



On sunny summer days we will enjoy a buffet breakfast and also dinner on one of the two beautiful terraces overlooking the sea, the indoor restaurant can be used if you prefer.

Lunch can be purchased at the hotel, or at the beach bar/restaurant, for 15 euros.

Enjoy walks on the farm, or through the wood within the grounds surrounding the hotel, feel free to explore.



The hotel also has its own organic golf course (9 holes, par 70), nicely landscaped among vineyards, olive groves and fruit trees, with a small Club House.

There are breath-taking views.

Excursions can be arranged, Ornella will talk to you about the different options when she takes you on a tour of the venue on the first morning.

   Click here for a you tube video of this venue 




some of the hotel staff with variations on tree pose











Our yoga will take place in the purpose built yoga space close to the swimming pool, or in the indoor yoga space. Yoga mats are provided.

There will be one class prior to breakfast and another in the late afternoon. 10 yoga clases are included, we usually have one day without yoga so that peopel can explore further afield if they wish to.

The indoor yoga space is designated for the groups use and there is a kettle and herbal teas in this room. Use it to relax in and to make hot drinks before your yoga class.

Massages are available at 40 euros per hour.



We will be staying in the newly built annexe  which is just below the main terrace of the hotel..

There are two rows of rooms, the upper row has a terrace, the lower row has little patios. 

Both face on to a wooded area. Here we can be together as a group. All rooms are en-suite with air conditioning.










Getting There

IMPORTANT: For some groups we will be arranging a transfer bus from Naples airport - please check with the Free Spirit office if this applies to your group as we will be specifying the time of the group transfer. .

Group Transfers - for groups of three or more, cost to be divided amongst the passengers

Naples Airport to Gran Michele - approx 2.5 to 3 hours
3 seater car - 160 euros each way
6 seater car - 195 euros each way
8 seater minibus - 220 euros each way

If this does not apply to your group then we have several choices

Fly to Lamezia airport, (Ryan Air from Stansted, usually at 06.30)  From here we can arrange taxis to the venue.  110 euros for a three person taxi and 140 euros for an eight person taxi. The transfer is one and half hours along the coast .

Or if flying to Naples, take a taxi to the train station and an intercity train to Paola Station (2.5 hours). From here we can arrange taxi transfers - about 20 minutes from the venue. A taxi from here is 60 euros for three persons and 90 euros for eight persons. Or a train to Cetraro Station a taxi from here is 5 euros per person or if more than 8 people it is 3 euros per person.
NB We thought we should mention that this is the train line from Rome, just in case you are combining this holiday with an exploration of Italy.


Includes - Accommodation,  half board (wonderful vegetarian or non vegetarian Calabrian menu, please let us know of any specific dietary requirement) with breakfast on the terrace, and dinner under the stars.

Full access to the hotel facilities (swimming pool, the estate, piano bar in the evening, private beach). 10 yoga classes.


Not Included - Insurance, travel, transfers, access to golf (20 euros p/d), all drinks, lunch, treatments and massages

2022   Programme Teacher Sharing Single
May 7 May 14 Flow Yoga Celia Caplin £695 £825
May 14 May 21 Iyengar Yoga Margaret Rawlinson £735 £865
May 21 May 28 Hatha Yoga Jyoti Pai private week n/a
Jun 4 Jun 11 Flowing Hatha & Yin Yoga Bella Somerville £705 £835
Sep 3 Sep 10 Scaravelli Inspired Hatha Yoga Jane Manze £815 £945
Sep 10 Sep 17 Hatha Flow & Astanga Yoga Janaki & Davy £745 £865
Sep 17 Sep 24 Iyengar Yoga Karen Calder £695 £825
Jun 3 `Jun 10 Flowing Yoga with Feldenkrais Ken Eyerman private week n/a

Holiday is Saturday to Saturday (except when 6 days then it is Sunday to Saturday)

All accommodation is half board.

Hello, I'm just back from Calabria, in south Italy, teaching a week of Mindful Yoga and Meditation. The venue was simply jaw-dropping, from the hotel terraces and their outlook on incredible coastline and private beaches, to the amazing gardens with diverse flowers in bloom, orchards and fields of green and vegetable goodness and an idyllic outdoor yoga deck perched high among trees with views of the ocean and abundant nature.

The hotel's staff, from owner to tea-boy, were warm, genuine and became like family. My guests on this yoga and meditation retreat were a diverse bunch and we were a small group. The dynamic all round proved beautiful. Feedback I've already received includes: "I've not just had a shift, I've been deeply impacted more than I could have imagined and in positive sustaining ways by the teachings of this week and the retreat." Another wrote to say, "this week will stay with me forever."

What the guests got from the week, the amazing views, the glorious peacefulness of having beaches to ourselves and evening walks through mind-blowing sunset-filled skies, the heart-touching hospitality... this is all welcome, of course

Extract from newsletter sent out by Divya who taught at this venue July 2019