News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements http://www.gov.uk/foreign-travel-advice

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Daljit Kaur with Gary Phelps

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Daljit Kaur with Gary Phelps - Hatha Yoga with Optional Fitness Classes

Join us for a week of yoga, fitness and fun. Two classes a day with two experienced teachers surrounded by breath-taking scenery. You will return home feeling relaxed, nurtured and energised.

The holiday offers two daily hatha yoga classes with Daljit Kaur and fitness classes with Gary Phelps both experienced in adapting practices to meet the needs of individual students and groups. Some of the combined benefits of yoga and fitness are, improved posture, strength, flexibility, and improved breathing and relaxation skills. We have carefully created a health and wellbeing programme for all ages, abilities including complete beginners.

You will have two teachers working with you during your week, making sure you get the best yoga, fitness and relaxation experience during your holiday. Our holiday is not a boot camp! You can choose to take part in the classes every day or chill and relax with a cocktail by the pool. We hope you can join us for this special week of fun, self-love and nurturing.

Daljit – I qualified as a yoga teacher with the British Wheel of Yoga and have been teaching weekly Hatha yoga classes since 2006, promoting a safe and nurturing environment that encourages self-discovery and non-competitiveness. As an Occupational Therapist I work with a diverse range of people to help them overcome the effects of disability caused by physical or psychological illness, ageing or accident. My aim is to understand each person’s requirements and lifestyle so that I can create the best plan for them. Teaching a range of students with differing needs has enhanced my skills of assessing the needs of each individual student, and adapting course content and delivery style to meet these needs.

My aim is to create a friendly informal atmosphere combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force. I am experienced in teaching and hosting yoga workshops and teaching yoga retreats all over the world! As well as continuing my professional development as a Yoga Teacher I am currently working on a four year Feldenkrais teacher training course and will incorporate some of the concepts into the classes. If you’re interested in changing bad posture habits and improving your body awareness through movement you won’t want to miss this opportunity.

www.yogawithdaljitkaur.com

 

Gary - A lifelong martial artist, who fell into the fitness industry after being way too passionate about the way I used to train my friends in local gyms. One of them suggested that I became a personal trainer and I haven’t looked back since. Having a history in the customer service environment, my focus is always on the needs of my clients and also their personal goals. 

I’m flexible and adaptable in my approach to exercise, this is to ensure that the fitness classes that you attend will complement Daljit’s yoga class and is suitable for both beginners and people who are more advanced, and it will feature LIIT (low intensity interval training), bodyweight strength and core. Don’t worry if you’ve overindulged during lockdown there will be an optional faster paced combat class.

As a Personal Trainer/Exercise referral  instructor my qualification allows me to work with a host of  controlled medical conditions such as Diabetes, type 1 & type 2, High cholesterol, Hypertension, Asthma, COPD, Obesity, Osteoarthritis, Rheumatoid arthritis,  Osteoporosis, Stress related illnesses and some others  (Please ask for details).

As I continually like to challenge myself there will be other qualifications I will undertake (I’m currently undertaking Level 4 obesity and diabetes)

Specialist areas: Weight Loss, Strength, Flexibility, Nutritional Advice and Kick-Boxing.

www.phelpstraining.co.uk