News & Updates

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. 

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Be aware that war and weather are classified as "extraordianary circumstances". If your flight is cancelled and you are offered 're-booking or refund' do not ask for the refund straight away. Instead contact the airline and request a different flight. You may have to go to the airline offices if many flights are being cancelled as they will be overloaded and not answering the phone. Only ask for the refund when all other avenues have been explored. This is especialy important if the flight cancellation is your return flight and you are stranded abroad. 

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Champneys Spa Tring

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  • Yoga Spa Weekend

    From £582

    As Britain’s original health spa, it is a location that has provided the backdrop to a vast array of beauty innovations and wellbeing breakthroughs – where it has led, others have followed.

Set within beautiful Hertfordshire countryside, Tring offers the perfect space to step away from the everyday and make time for yourself.

Born from the vision of eccentric naturopath Stanley Lief, Champneys Tring has been a health pioneer since 1925.   

While remaining faithful to its beginnings, the resort has also moved with the times.

As well as offering modern and traditional spa treatments, it features a snuggly relaxation hideaway, manicure and pedicure salon and the Marine and Wellness Spa, which is the first of its kind in the UK.

The once Rothschild family owned estate complete with Downton-esque driveway – is set in 170 acres of idyllic Hertfordshire countryside and sits less than 46 minutes by train from London Euston. It doesn’t get more authentic than Champneys Tring.  

The epitome of English countryside charm, our grand Hertfordshire estate is perched on the edge of the rolling Chiltern Hills, an Area of Outstanding Natural Beauty.

Beyond the garden gates, neighbouring fields will captivate you with sunflower displays and pumpkin patches depending what time of year you visit.

For those looking for things to do nearby, there’s the challenging trail along the nearby Grand Union Canal, a visit the Natural History Museum to see a life-size polar bear and the National Trust’s fairytale forest of Ashridge Estate waiting to be explored.

Yoga

Yoga takes place in the Crystal Room

  

Yoga weekends - there will be four classes with your Free Spirit yoga teacher over the weekend. 

4 Day Midweek Yoga Retreats - there will be eight classes for those of you on the four day (Monday to Friday) break .

  

All classes are strictly for our Free Spirit yoga group and not open to other residents.

The first class will be on the arrival afternoon prior to dinner, usually around 5 pm (you may arrive from 3pm) .

There are two classes on each full day, one in the a morning and one in the afternoon. On the departure day there is one class, usually in the morning. Some teachers include extra classes such as Yoga Nidra in the evening after dinner, or perhaps a meditation class.

 

You may also attend any open yoga classes scheduled in the Tring timetable, together with any fitness classes taking place at the spa.lasses such as Yoga Nidra in the evening, or perhaps a meditation class.A small fee may be payable for additional studio classes. 

Accommodation

All our rooms are light and airy, with countryside views and comfy beds dressed in the finest linen to help soothe you into a peaceful slumber.

These en-suite rooms come complete with TV, sumptuous cotton towels, fine quality linen, a comfy armchair, hairdryer and tea & coffee making facilities

 

Food

Working to the principles of moderation, balance and variety, the chefs and nutritionists aim to educate and empower.

Breakfast, lunch and dinner are included beginning with dinner on Day 1 and completing with lunch on Day 3. Vegetarian options are always included.

Getting there

Car - either visit the Champneys website for travel directions by car or we can send you details by post on request.

Train -  Regular services run to Tring and Berkhamsted, which have taxi services.

 

Includes

Accommodation, full board beginning with dinner on the arrival evening and ending with lunch on the departure day, yoga classes as scheduled, use of facilities. There is a small charge for open classes £3 for 30 minutes / £5 for 45 minutes.

Not Included

Travel, transfers, insurance, drinks and snacks (other than those included with dinner, lunch or breakfast), therapies, massages and treatments.

2027

         
Date   Yoga   Single Share
Fri 2nd April 2 Hatha Flow Yoga Brigitte Riley £621 £582