News and Updates

Brexit and how it affects your travel

2019 - for those of you already registered for summer 2019 and beyond please  be aware that the venue may increase their costs to us due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Champneys Spa Henlow

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Champneys Henlow Grange Feedback

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"Just finished an Ashtanga / Vinyassa / Hatha yoga retreat with Sasha.  It was just perfect.  Being new to ashtanga I felt totally safe with Sasha, and able to push myself or give myself a rest as needed.  She planned calmer Hatha sessions for early morning, whilst still giving us plenty to work on, and more energetic Ashtanga evening sessions.  I loved the workshop aspect of the sessions too, where a pose was broken down so we could work on our own or with partners to really deepen our work.  I just wish I lived near Oxford to be able to go to her classes regularly."

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Chamneys Henlow Accommodation tab

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nid%3D1011%7Ctitle%3D%7Cdesc%3D%7Clink%3DnoneAccommodation - Rooms are designed with your comfort in mind.  All rooms are en-suite (with a complimentary collection of mini toiletries), have a flat screen television and DVD, kettle, hairdryer and telephone.  A robe and slippers are provided for you to wear during your stay.

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Champneys Henlow Details/Travel tab

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Champneys Henlow Travel

By Car - either visit the Champneys website for travel directions or we can send you details by post on request.

By Train - on a direct rail line from London the nearest train station is Arlesey, a 5 minute drive away. Trains to Hitchin are more frequent, just 10 minutes away. You will need to pre-book a taxi to the resort from Arlesey. Please call Arlesey Station Cars 01462 642 222


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Champneys Henlow Schedule/Costs tab

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Date Nights Programme Teacher Single Sharing
Fri Jan 25 2 Private booking Btn Networking Group Melanie Griffiths n/a n/a
Fri Feb 1 2 Om Yoga Retreat in aid of 'Rise Charity' Hannah Weller & Charlie Griffin £420 £390
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Champneys Henlow Yoga tab

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Yoga - Yoga takes place in the Directors Suite/Boardroom, see below timetable. 

Class timings may vary slightly from below according to teacher.

There are often after dinner activities which usually need to be pre-booked - ask for details at reception



14.00 onwards: - Check in, relax and enjoy the facilities

16.00 - 17.30: - Yoga: welcome workshop

19.30: - Dinner


Day 2 :

7.30 - 9.00 Yoga workshop

9.30: - Breakfast

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Champneys Henlow Venue tab

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This weekend begins at 2 pm on Friday and  completes at 4 pm on Sunday, everybody is given a single room unless they request otherwise.  Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied The Grange, building the spectacular weir on the River Hiz that flows close to the house today.

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Champneys Spa, Henlow

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A Yoga-Spa Weekend
from £375
Champneys Spa at Henlow blends the tradition of the old with the innovation of the new making for a homely, rather than formal, feel. From 2pm Friday through to 4 pm Sunday
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Treat yourself to a weekend yoga and spa break at Champneys
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Champneys Henlow 2


Champneys Henlow 1