News and Updates

Brexit and how it affects your travel

2019 - for those of you already registered for summer 2019 and beyond please  be aware that the venue may increase their costs to us due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Roanna Harstad

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Dynamic Hatha and Vinyasa Yoga with Roanna Harstad

Roanna brings a wealth of compassion, warmth, humour, thoughtfulness, optimism, skill and pragmatism to her work.  Roanna believes deeply in guiding students to identify and embrace authenticity and self love.

As a Yoga Teacher Trainer, Senior therapist and experienced retreat leader she will weave into your week love, playfulness, healing, transformation and as a relaxation specialist rest! Roanna is qualified to teach and train students in Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Therapeutic yoga, Restorative Yoga, Hot Yoga and Yoga Nidra. Roanna has over 13 years experience and has led over 100 international retreats.

Below are details of her 2019 yoga week to be held in Dalyan, Turkey


Peace and Power with Yoga Alliance Professionals UK Senior Yoga Teacher Trainer Roanna Harstad

A week of pure self care indulgence. The perfect combination of peaceful led meditation, journalling, reflections, group work and powerful yoga practices to heal, relax and enhance strength and flexibility.

Your week will include the following styles of yoga: Vinyasa, Soul flow, restorative and yoga nidra. Your week will be beautifully blended to include yogic philosophy, personal life coaching, guided asana sequences with hands on therapeutic adjustments as well as healing breath work, taster thai massage pairwork sessions, detox talks and free life coaching worksheets are available throughout the week should you wish to ponder while relaxing by the pool.

This week will be focused on deep rest, healing, friendship and of course feeling your body strengthen and unwind through daily yoga classes.