News and Updates

Opening Hours over Xmas and New Year

We will be operating a skeleton service over the holidays. These are our expected times of being in the office.

Friday 23rd December - we will be closed from midday

Saturday 24th December - Tuesday 27th - the office is closed. Please leave phone messages or send us an email which we will answer on Wednesday

Wednesday 28th December - 10 am to 3 pm

Thursday 29th December - 10 am to 3 pm

Friday 30th December  - 10 am to 3 pm

Monday 2nd January - Bank Holiday (we will be closed)

Tuesday 3rd January -  We resume our normal office hours

Brexit and how it affects your travel

2017 - for those of you already registered for summer 2017 and beyond please  be aware that the venue may increase their costs to us for next season due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - Mobile Friendly


We have updated this website to make it much more usable on mobiles and tablets. It will adjust itself for smaller screens, making it easier to read on the move.

If you have used our website before you may have previous versions cached in your browser, this may cause the display to look strange or not display at all.

To ensure it displays properly simply refresh the display. The refresh button typically looks like a partially completed circle with an arrowhead showing in a clockwise direction and will be placed near the address bar, depending on the browser you are using.

The site is optimised for the latest browser versions and may not display well on older versions, particularly Internet Explorer.

Enjoy the new site, let us know if anything is still a little wonky...

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Kathryn Banks

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Flowing Yoga with Kathryn Banks

Kathryn returns for another season of teaching for Free Spirit.

A fitness teacher for over twenty years, Kathryn is trained and qualified in exercise to music RSA in 1989, Pilates in 1998, Body Balance in 1999, Astanga Yoga in 2003, and Hatha Yoga in 2004. She also teaches Chi Gung.

She continuously studies with a great many of the top teachers from around the world including  Liz Lark, David Sye, Baron Baptiste, Nigel Gilderson, Ken Eyerman, updating her knowledge and expertise.

This season Kathryn is teaching on 3 Free Spirit Holidays. Kathryn blends all aspects of her different forms of training into her Flowing Yoga  classes.

In Kissamos she will teach a smooth blend of Flowing Yoga, with little pieces of Pilates and Chi Gung, coupled together in new inventive ways to build on our foundation practice and enable us to relax into the present.  Music may be involved to lift us higher into the joy of movement.

In May at Dalyan Delta in Turkey she will teach her Flowing Yoga class in the morning and a Pilates based class in the afternoons

At Christmas she will be teaching Gentle Flowing Yoga for all abilities at Palm Tree Yoga in India.

Classes are suitable for all levels

  

 

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