News & Updates

Coronavirus update

We are currently dealing with  holidays for those of you travelling in April, May and early June.

Please follw this link for a full update      Covid 19 update

Please be patient with us,  we are a small company of only two staff

We are working through all our holidays in date order and will be contacting each participant with options.

Please do not pay us any holiday balances that have become due until we have spoken with  you.

We will respond to all emails, however we kindly request that wherever possible you wait until we make contact with you. We will talk with both teachers and the venues about each individual holiday and then inform you of your options.

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website such as who are both ABTA and ATOL members and pay with a credit card.

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Flybe Airline Failure - what to do if it affects you

1) Get current information on everything so you can make informed decisions:-
First check with Flybe's website for up to date accurate information.
If you booked via Travel Republic (who are ABTA and ATOL bonded) then also check on their website, both under your individual booking and in their help section
Read your Travel Insurance Policy to see what you are covered for in the event of an airline collapse. This will depend on your level of cover.

2) Getting your money back in the event of airline collapse
If you booked via Travel Republic they should refund you as they are both ABTA and ATOL bonded at the time of writing this information
If you booked direct with Flybe and paid more than £100 with a credit card then you should be able to claim a refund from your credit card provider under section 75 rules
If you booked direct with Flybe and paid with a debit card then you need to contact your bank and ask your bank to do a ‘chargeback’. This isn’t a legal protection – it is a Visa, Mastercard and Amex rule where your bank gets your money back from Flybe’s bank as you didn’t receive what you paid for. It should work for most people providing there is the money to pay you.

3) Rebook a new flight so that your holiday can go ahead.

Please Note: Any payment to Free Spirit Travel is governed by our terms and conditions, deposits are non-refundable, final payments are refundable as per the table on your booking form. Please talk to us if your flight is cancelled and you cannot travel. If Free Spirit Travel cancels the holiday for everybody then you will receive a full refund, if you personally cancel your holiday you will only receive a refund within the booking form terms and conditions, you may however be able to claim on your insurance policy and we can assist with this.

Brexit and how it affects your travel

There are no changes to the rules on travelling to the EU before the transition period ends on 31 December 2020.

2019 - for those of you already registered for summer 2020 please  be aware that the venue may increase their costs to us due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Your Europena Health Insurance Card (EHIC) is valid until 31 December 2020. If you are travelling in the European Economic Area or Switzerland up to this time, you can apply for and continue to use your European Health Insurance Card (EHIC), as you did before. The EHIC gives you the right to access emergency state-provided healthcare during a temporary stay in those countries.
Remember that the EHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Bev Hethrington

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Beverley Hetherington - Yin & Yang Flow Yoga

Hello, I’m a Naturopathic Nutrition Therapist and Yoga Teacher and I live in Brighton.

I have been practicing yoga since being introduced to it by my mum when I was 8 years old . I completed my 200 hour teacher training with Allie Hill and Toni Ann Roberts and have been teaching since 2012.

My  post graduate yoga includes training with  Ellen Lee, John Stirk, Gary Carter, Amarjeet Bhamra, Jim Tarran, Marc Aquaviva, Tabitha Tarran and Ben Wolff to name a few, along with completing a Partner Yoga Teacher Training with Sevanti of Unity Studio Brighton.

Classes begin with a question to the students; is there any specific area you would like to focus on for your practice today?  Once the areas of focus have been established if requested the class begins, which often includes learning the mechanics of the postures as we transition and the opportunity for students to ask questions.

This way the class can be offered to benefit all levels giving each student the chance to do as much or as little as their breath, body and practice requests.

In addition I often relate to how we function internally, enabling us to gain a deeper awareness of how the postures help us to connect.

For me yoga offers the time to become aware of how the breath leads the body into movement whilst the mind observes, this gives us the opportunity to acknowledge and expand the space between our thoughts, inviting us to delve deeper into the moving meditation that is our yoga practice.

Our Weekend Of Wellness at Champneys Spa Henlow

We meet our fellow yogis and introduce ourselves.
Following getting to know each other a little we move towards our opening Hatha flow practice and observe the connection between breath, body and brain.
Our yang approach invites us to be aware of the superficial muscles in the body, which love warmth and movement enabling us to ease our journey away and settle into our body and surroundings.

After practice we freshen up and meet for dinner, if you wish to dine alone you are most welcome.


Saturday Sunrise Practice; we begin sitting in contemplation and meditation. Slowly we invite an awareness of the breath rhythm and this guides us towards our solar powered practice, we finish with pranayama (breath control) to cleanse and prepare the body for the day.

Afternoon Yin/Yang Practice; we begin with yin, slowly transition into yang and return to yin. Yin yoga gives us the opportunity to sit with ourselves and explore, as we hold the asanas (postures) for longer periods of time this evolves into a deeply meditative practice. Our yang practice by contrast to the earlier stillness will invite mantra (chanting) and mudras (hand gestures) both empowering the exit of obstacles from mind, body and soul.


Sunday Sunrise Practice; we begin sitting in contemplation and meditation. We find a friend and invite the awareness of the breath rhythm together. This offers the practice of partner yoga to unfold as we are able to support and surrender with trust at the same time. This fun, playful practice offers the opportunity to learn about our partners practice as well as our own and how some asanas are far more accessible with the support of another.
We move towards closing our practice together with hand massage and giving thanks to each other for our weekend.


During our time together I will be teaching techniques for continued self regulation so when we return home we may use these to remain grounded and calm.