News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements http://www.gov.uk/foreign-travel-advice

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Rachel Barlow

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Rachel Barlow - Hatha Yoga

Rachel is a yoga teacher, sports massage therapist, movement coach and trainee Health Coach.  She has been teaching yoga since 2007 and offering treatments since 2009.

Rachel started practicing yoga in 2001 before heading to India to participate in her first teacher training in 2005.  After qualifying in Sivananda Yoga, she decided to stay in India for another 18 months to further her studies. 

In 2006 she qualified to teach Ashtanga Yoga from Brahmani Yoga, led by Julie Martin.  Since then, Rachel has continued to further her studies, qualifying from the London School of Sports Massage with a BTEC diploma in Sport and Remedial Massage in 2009; Yoga Nidra from the Satyananda School of Yoga in 2014 and adding various therapeutic tools to her toolkit, including NeuroKinetic Therapy and Anatomy in Motion to name but a few.  

Rachel has a compassionate, therapeutic way of teaching springled with a bit of light-heartedness along the way.   She has the ability to adapt whatever she is teaching to suit everyone she is working with.  Rachel teaches a creative, flowing class which can be gentle, dynamic or a little bit of both with therapeutic knowledge and experience thread throughout guided always by the breath.  

Rachel has worked with a wide variety of people from the very elderly with varying degenerative cognitive and physical ability issues to the young athlete, professional footballers and everyone else in between; has taught in many of the major yoga studios in London and continues to teach and treat privately at her clinic in South East London.  She is currently training to become an Adapt certified Health Coach from the Kresser Institute specialising in functional health and well-being in the USA and will be qualified later this year.  

“Since going to the Shala Yoga Centre I’ve always really enjoyed Rachel Barlow’s expertise and playful style of teaching. Rachel’s huge depth of knowledge, her passion and expertise will make you feel confident while she makes you focus on your core and breath.”
Sarah Bennie, London

“I love Rachel’s vinyasa flow classes. The pace is just right, not too slow and not rushed, very grounding for the body and for the mind.  I have been experiencing lower back pain issues lately and her flow, with a focus on core and pelvis stability has been so good for my back! Thank you Rachel!”
Cristina Berra, Italy

“I attend Rachel’s yoga classes regularly. They’re great. She’s an enthusiastic, intuitive and thoughtful teacher. She gets the tricky balance of focus and fun just right.”
Rhodri, GP, London