Dynamic Slow-flow/Vinyasa Yoga and Meditation with Erika Tourell

Our Yoga Retreat in India at Palm Tree Yoga, Kerala

This retreat is a wonderful opportunity to slow down and re-connect ourselves to our hearts and to Infinite Source in a safe and nurturing environment.
We shall be gathering twice or three times a day to engage in lots of different practices together: yoga, pranayama (breathwork), silent and guided meditation, 

This is precious time to set aside for yourself for healing and reflection at this stage of your life's journey.

You are encouraged to bring a journal to record your dreams, insights and inspirations or write poetry. You may also like to bring some art materials; a sketch book, coloured pencils or paints to allow your creative juices to flow!

 There will be plenty of free time for rest and renewal, swimming and sunbathing as well as excursions in the locality.

      
Erika Tourell has been holding retreats in the UK and internationally for over ten years and teaching yoga for over 15 years. It is her greatest joy to work in this way with people and many past guests have reported huge life changes and return year after year to re-inspire themselves.

   
Erika teaches a slow flow/vinyasa class integrating her experience of Iyengar, Astanga, Hatha and Kundalini yoga by emphasising awareness of mind, body and breath, whilst focusing on correct alignment

She teaches regular, weekly classes at The Life Centre Notting Hill, TriYoga Primrose Hill, TriYoga Chelsea and BodyWorksWest Notting Hill, all in London and runs workshops and yoga retreats in the UK and abroad.

She also sees clients privately for yoga and massage therapy in the London area.