Michelle de Burgh - Flowing Yoga

Yang to Yin – Yoga Flow followed by Yoga Restore

Michelle brings over 30 years of experience in yoga practice, with training from Yogahaven, Flying Fantastic, and Polestar Pilates.

She inspires mindful breathing, embodied movement, and a passion for yoga that motivates yogis to keep returning to their mats.

Michelle is a calm and grateful kiwi who teaches and lives by the sea in Brighton & Hove.  Health and fitness have always been a very important part of her life. 

Her physical fascination started in the theatre and she was lucky to study physical theatre and mime with Desmond Jones in London and with Lecoq and Philippe Gaulier in Paris.

This creative background informs her approach to teaching and enhances her understanding of the body.

  
Morning class:
This open-level yoga flow incorporates dynamic flowing asanas, balance, breathwork, and relaxation. 

Designed to boost your energy and activate your prana, the class offers modifications to suit different levels, allowing you to intensify or ease up as needed.

You'll build strength and flexibility with flowing movements, deepen your connection to your breath and body, and finish feeling calm, strong, energised, and joyful.

Please note: this class is not suitable for complete beginners.

Evening Class:
A more restorative yoga flow and yin to support relaxation and recovery.

*Optional:*
Michelle will also offer a couple of optional afternoon Pilates classes and one-to-one posture clinics for those needing more personalised guidance.