Denise qualified as an Iyengar yoga teacher in 2012, and has been teaching regularly ever since.  She teaches both beginners and intermediate level students.

Denise is passionate about both learning and teaching yoga. She attends many workshops to deepen her practice and understanding of Iyengar yoga.

Her classes are warm and friendly, so that students feel comfortable, but also able to challenge themselves to explore the asanas (poses) to the best of their ability, using props to help improve where necessary.  She teaches in halls local to her home in Essex, and also to small groups in her home studio.

Iyengar yoga is a form of yoga which focuses on the structural alignment of the physical body through the practice of asanas (poses). It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.

The morning classes will be more active, following a particular theme, encouraging you to progress and improve throughout the week.

The evening classes will be more restorative, including some pranayama.

“Yoga does not just change the way we see things, it transforms the person who sees”  B.K.S. Iyengar