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Claire Graham
Submitted by debbie on Wed, 07/06/2023 - 15:09
Claire Graham - Hatha Yoga
Claire is passionate about holistic health & wellbeing and making that accessible to all.
She is a certified Yoga Teacher (E-RYT200, Yoga Alliance; YACEP), Mindfulness teacher, Wellness Coach and BANT certified Naturopathic Nutritional Therapist. Understanding nutrition and ayurveda has been an enormous part of her personal health journey and she integrates aspects of all these modalities into her yoga classes.
Claire completed her initial 200 hour yoga teacher training in Kerala, India in 2016 with her yoga teacher Rajeev. She was a student at his studio, Drishti Yoga Shala, in Shanghai, China, where she lived from 2010 to 2018. Now based on the Wirral in the UK, she has been practicing yoga regularly since 2007 and teaching since early 2016.
She completed a 100 hour training in Bali in November 2017 in Yin Yoga, with Sebastian and Murielle of with-yinyoga.com. She is fascinated by yoga and food as medicine, with the potential both hold for self-healing and self-care.
More recently she has been immersing herself in the teachings of Mark Whitwell and The Heart of Yoga lineage. This approach is a breath of fresh air, reiterating the flow of yoga as a seamless process of asana, pranayama and meditation led by the breath. It has had a profound effect on her own practice and life. Through reconnecting to our breath, hearts and bodies we can be in the flow of life, whatever comes up for us, whatever we may face.
During your yoga week, Claire will share her knowledge and love of yoga and holistic medicine with you. Yoga classes will be Hatha and Yin based. EveryBody is very welcome from complete beginners to those who’ve been practicing longer in whatever chosen style. There is definitely no need for a prior practice to join us. If you can breathe you can do yoga and options are given to suit everyone.
Claire will also offer you the chance to sit with her 1-to-1 and develop your own personal practice to take away with you from your time together based onwhat your body, heart and mind specifically need.