News and Updates

Brexit and how it affects your travel

2019 - for those of you already registered for summer 2019 and beyond please  be aware that the venue may increase their costs to us due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays


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Mhai girls on Beach

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Cuba Feedback tab

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Dear Jilly and Kika - such heavenly gratitude to you for running this retreat and introducing us to Cuba and Havana.
It has been transformational. Nights out were brilliant! Food was off the radar - the best retreat food I have had
I 'd love to return once a year and build this magical retreat. Lissandro would be an outstanding Spanish teach - he is so intelligent and interesting. Perhaps he can offer a basic Spanish lesson to the guests and give up a few words on orientation? Thank you and love - arriba!!! Lizxxx
Liz Lark - Yoga Teacher November 2018

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Schedule / Costs
Nov 16 Nov 23 Hatha Yoga Sevda Mustafa £1075 £1375
Nov 23 Nov 30 Power Yoga Caroline Wickham £1075 £1375
Nov 30 Dec 7 Hatha Yoga
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Details / Travel

IMPORTANT: residents of the USA - including non-Americans living and working in the USA - cannot join trips to Cuba organized in the UK.  Please talk to us so we can re-direct you to the organisors and make your trip possible.

Free Spirit Trips Include

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Cuba acommodatin tab

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This year Mhai Yoga has new accommodation and we now have our own private swimming pool. We are situated just steps away from the beach.

Some of us will be housed in the main villa, for large groups we will also use a second nearby villa. .

All rooms are comfortable, include air conditioning and en suite-bathroom.  Water is naturally heated by solar panels.

All meals are served and all activities and workshops are held in the main house..

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The new venue has two yoga spaces, one is outside close to the swimming pool and the second is upstairs with views of the sea beautiful newly built yoga shala,  large enough for 36 mats,  although we will be only 22 maximum - except on the evening that the Cubans join our yoga class.

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We have a limited amount of weeks at this venue, they are all "one-offs" for each teacher and are unlikely to be repeated.


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Cuba 13 tree pose Havana