News and Updates

Brexit and how it affects your travel

2019 - for those of you already registered for summer 2019 and beyond please  be aware that the venue may increase their costs to us due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Emma Conally-Barklem

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Vinyasa Flow Variations & Hatha Yoga with Emma Conally-Barklem

Emma has been practising yoga since 1999 and was taught by Gayle Hilton using a traditional approach to Ashtanga yoga. Emma was inspired to explore and practice Hatha and Shadow yoga with some martial arts thrown into the mix.  

Emma completed her yoga training with the BWY, studying for the Level 4 500+ hours teaching qualification over a period of 3 years. Emma has recently completed a 40 hour Ashtanga Yoga Primary Series Teacher Training Immersion Course with the World renown and much loved Master Ashtanga Yogi, David Swenson, who was one of Patabhi Jois’ original students in Mysore, India.

Emma has been inspired by many international yogis such as Donna Farhi, Liz Lark and Zoe Knott's Strength in Asana work.   

Continued self development is at the heart of Emma's teaching - always innovative she shares everything she learns with her students whether they be seasoned Ashtangis or the walking wounded; she believes strongly in Krishnamachariya's words 'if you can breathe, you can do yoga'  As such, all are welcome in Emma's varied and colourful classes.   

Emma's approach is playful, heart centred and guided by Yogic texts such as The Sutras and Hatha Yoga Pradipika.   


On this holiday the morning sessions will involve an enlivening mix of Prana- flow sequences with strength work drawing on Hatha Vinyasa and Ashtanga traditions. We will journey towards a variety of postures and see where the journey takes us!

The afternoon session will be restorative and nurturing asana, working with the breath and with some meditation and deep relaxation.


Kissamos May 19th  -An excellent retreat. It was a pleasure meeting Emma and being in her class, I enjoyed her plan of the week and I felt the yoga sessions offered challenge in a safe environment, a lovely balance.  The venue was perfect, and our hosts were so considerate, add to that Emma’s teaching and the lovely group and it gives a special memory to take away.
Linda Finney - May 2015


Kissamos May 2015 with Emma Connally-Barklem
Big thank you to Free Spirit Travel, the lovely Mike, Maria and staff and last but not least the very inspiring teacher Emma.  It was my first Yoga holiday and am looking to book again next year it was truly an amazing experience.  I wasn't expecting one week out of my normal routine to make such a difference to my wellbeing.  Location, accommodation, weather, food, people, sea view and the waves as our music during yoga practice - all just perfect.
Jeannette Hall