Helen Barker

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Hatha Yoga with Shakti Bakti

 

Shakti Bhakti (Helen Barker) is a British Wheel of Yoga Diploma holder, BWY Foundation Course Tutor, Relax and Renew Trainer, Suksma Marma and Structural Yoga™ Therapist. 

Shakti Bhakti has been teaching yoga classes for almost 20 years and trained BWY teachers between 2003 - 2009.  She now works with individual students to assist them develop harmony in their lives as well as teaching workshops, retreats and yoga holidays. 

She has personal experience of the transformative power of Structural Yoga Therapy™ being free from pain and having improved strength and mobility after several years of having an injury.

Joint Freeing Series
This series moves each joint gently and systematically through its full and natural range of motion. It has great healing properties and can bring about the release of subconscious patterns of injury and trauma.

Optimising Mobility and Strength
This series of exercises enables students to isolate muscular strength within asana, to maximise joint mobility (particularly the spine and pelvic region) and heighten concentration.

Vinyasas from Ayurvedic Yoga Therapy
Short flowing sequences that develop inner awareness and develop concentration whilst maximising the effectiveness of the asana enabling students to balance the three doshas - Vata, Pitta and Kapha 

For more information on Helen visit her website at
www.yoganamaste.co.uk