Yoga/Pilates/Chi Gung with Kathryn Banks
Kathryn returns for another season of teaching for Free Spirit.
A fitness teacher for over twenty years, Kathryn has trained and qualified in exercise to music RSA in 1989, Pilates in 1998, Body Balance in 1999, Astanga Yoga in 2003, and Hatha Yoga in 2004.
She continuously studies with a great many of the top teachers from around the world including Liz Lark, David Sye, Baron Baptiste, Nigel Gilderson, Ken Eyerman, updating her knowledge and expertise.
This season Kathryn is teaching on 2 Free Spirit Holidays. Kathryn blends all aspects of her training into her Flowing Yoga classes.
In Kissamos she will teach a smooth blend of Flowing Yoga, with little pieces of Pilates and Chi Gung, coupled together in new inventive ways to build on our foundation practice and enable us to relax into the present. Music may be involved to lift us higher into the joy of movement.
In September at Dalyan Delta in Turkey she will teach her Flowing Yoga class in the morning and a Pilates based class in the afternoons
Classes are suitable for all levels