Flowing Yoga with Kathryn Banks

Kathryn returns for another season of teaching for Free Spirit.

A fitness teacher for over twenty years, Kathryn is trained and qualified in exercise to music RSA in 1989, Pilates in 1998, Body Balance in 1999, Astanga Yoga in 2003, and Hatha Yoga in 2004. She also teaches Chi Gung.

She continuously studies with a great many of the top teachers from around the world including  Liz Lark, David Sye, Baron Baptiste, Nigel Gilderson, Ken Eyerman, updating her knowledge and expertise.

Each season Kathryn teaches several Free Spirit Holidays, she blends all aspects of her different forms of training into her Flowing Yoga  classes changing it for the different venues.

In Kissamos, Crete and also in Italy,  she will teach a smooth blend of Flowing Yoga, with little pieces of Pilates and Chi Gung, coupled together in new inventive ways to build on our foundation practice and enable us to relax into the present.  Music may be involved to lift us higher into the joy of movement.

In Turkey she will teach her Flowing Yoga class in the morning and a Pilates based class in the afternoons

At Christmas she will be teaching Gentle Flowing Yoga for all abilities at Palm Tree Yoga in India.

Classes are suitable for all levels

THANK YOU, for the week of great yoga, pilates, chi gong fusion mix, I enjoyed it so much. I have found a local teacher leading Chi Gong to continue with it. What you made me realise was, I want/need to rebalance the exercise I do to include a regular weekly Pilates class and Chi Gong, as well as yoga. As the different exercises help me in different ways.

Do let me know of any further yoga holidays you are doing,

Best wishes, Jay - Kisssamos September 2017