Strong Hatha Yoga with Jean Hall
Jean has been practicing yoga for over 19 years and has been teaching yoga for 12 years.
She teaches open yoga classes in London, mentors yoga teachers in training & leads yoga retreats in the U.K and throughout the world. She is the author of several books including::-
Yoga, a practical guide to yoga postures - Abbeydale Press
Astanga Yoga, a in-depth guide to the primary series - Anness Books
After working as a professional dancer she qualified as a Iyengar yoga teacher in 1995 & since has continued to study different forms of yoga, namely Sivananda Yoga in Trivanadram and Astanga Yoga in Mysore with Sri K Pattahbi Jois.
Her teaching focuses on developing healthy body mechanics, awareness and flow of breath, energy and alignment to balance & strengthen the body, while deep stretching and relaxation helps to release tension from within.
Jean Hall and Liz Lark have known each other since university and often run retreats and holidays together, most notibly the weekends at Oxon Hoath in Kent. There they teach concurrent classes and yoga students have the choice of which one they attend at any point in the weekend.