Vinyasa Flow Yoga andYin Yoga with Joanna Najduch
The morning yoga practice will be invigorating and flowing Prana Flow Yoga to blow away the cobwebs and set you up for your day!
The evening yoga will be more lunar and meditative in nature with long held Yin postures to relax you and release tension in the joints of the hips, legs and spine. Both sessions will include a delicious Savasana or Yoga Nidra to take you even deeper into your relaxed sate of being!
The yoga sessions are suitable for all levels as Joanna offers Kramas or stages in the postures to help you achieve your true potential
About Joanna: Joanna was inspired and encouraged to follow the path of yoga teacher training after many years practicing and enjoying yoga classes. Her love of dynamic flowing sequences led her to pursue Astanga Yoga Teacher Training which she completed in 2004 with Brian Cooper and Nawajyoti at Union Yoga in Edinburgh and Shanti Griha in Scoraig, Scotland.
Joanna continues to deepen her yoga practice and draws inspiration from workshops and intensives with a wide range of well known yogis such as Sri Dharma Mittra , David Swenson, Matthew Sweeney, Paul Grilley, Kausthub Desikachar, Shiva Rea, Liz Lark, Claire Missingham , David Sye, Simon Low, and Sarah Powers.
Joanna has recently achieved her 300Hrs in Prana Flow Energetic Vinyasa Yoga with Shiva Rea - her main inspiration! Joanna has also completed Yogabeats Foundation Teacher Training with David Sye.
Joanna holds her accreditation as a Registered Yoga Teacher (RYT) 500 hours and more recently Senior Yoga Teacher (SYT ) with Yoga Alliance UK.
Joanna hosts and organizes Yoga Workshops with many of her inspirational Teachers and has also organized many successful Yoga Holidays and retreats in Spain, Turkey, Crete, Italy and the Lake District
The Yoga practice on this holiday will consist of a 2 hour Prana Vinyasa Flow in the mornings
and a 1.5 hour Yin Yoga Flow in the evenings.