Brigitte has been teaching yoga for over 15 years and is a Registered Senior Yoga Teacher with Yoga Alliance UK which is the highest accolade in professional yoga teaching.
She has been privileged to study with world respected teachers whom have offered her a wealth of experience in teaching many different styles of yoga. She is known for her in-depth skill and expertise with regards to body alignment, yoga for healing and therapeutics, her love of fluid creative movement, her inspiring writings, her philosophy knowledge, her 'keeping it real' wisdom and her pure zest for life.
She teaches weekly classes and private's in Milton Keynes, UK as well as vocational teacher training courses, cpd sessions, personal mentoring for teachers and both workshops and yoga retreats nationally and internationally.
"I believe that when we can align our Body, Mind and Heart, we are literally choosing to experience our very own consciousness thus paying more attention to ourselves, others and the world around us. Deepening our awareness frees up our ability to enhance our joy of living so that more and more delight can unfold in our lives.
My yoga journey has given me freedom of spirit, it's opened my heart to love, its given my mind such clarity. Its enabled me to wholeheartedly embrace every moment and cherish all that life has to offer. It has also encouraged me to seek adventure, to try new things and above all laugh and have fun.
The most fantastic thing about yoga is that there is no arrival point of knowledge, there is always room for further study and positive transformation.
I am a Yoga Teacher, however I am primarily a Yoga Student and I feel so blessed to be able to impart and share my learning experiences with others." Brigitte xxx
Morning sessions will begin with a quiet centering, followed by Pranayama then a Creative Vinyasa Flow practice, closing with Meditation and Relaxation.
In the Evenings the sessions will be slower and will vary each day to include all aspects of yoga such as Yin Yoga, Restorative Yoga, Alignment Technique, Inversions practice, Therapeutics, Fun Partner work, Yoga Nidra, Meditation, Pranayama and Chanting.
This yoga week is not suitable for beginners - please chat to us in the office if you have questions