Hatha Flow, Astanga, Yin and Partner Yoga with Davy and Janaki
Janaki and Davy share a passion for yoga and a sense of fun!
During their classes you can explore a range of approaches to yoga, meditation and pranayama (breathing), suitable for beginners and experienced yogis alike.
The programme of Hatha Flow, Astanga, Yin and Partner Yoga will stretch both your mind and your body.
Each yoga day will include a short meditation and pranayama session together with one or two long yoga practices.
These will highlight the benefits of yoga, challenging your assumptions about your own capabilities and learning how to practice it safely for the rest of your life.
The combination of dynamic Astanga practice and Hatha flow make for a fulfilling yoga week, suitable for all levels.