Roanna Harstad

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Gentle Healing Yoga, Meditation and Yoga Nidra with Roanna Harstad

Gentle Healing Yoga  includes a traditional style of teaching. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), and mediation, which help bring peace to the mind and body.

As a senior yoga teacher trainer I use yoga as a modality to heal, energise and strengthen.This class is a wonderful way to re introduce you to your yoga practice or if you enjoy learning with depth and understanding.

As a life coach and lover of yogic philosophy your class experience will lovingly include hands on therapeutic adjustments, prescriptive poses to meet your needs, bolsters, pillows, blankets, props, poems, tasty treats, aromatherapy, in class massage to hands, head and/or feet, handouts and hugs.I am a teacher with a wealth of experience and a love of people.

As a relaxation specialist I am passionate about creating a healing environment for you to relax and be yourself.

I am qualified to teach a wide range of yoga styles but am currently focusing on yoga as a therapy to reduce stress and bring about healing and peace within each class.

I am an expert in using yoga as a way to recover from injury or surgery, heart break, life challenges, mental health issues and more.