Roanna Harstad

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Dynamic Hatha and Vinyasa Yoga with Roanna Harstad

Roanna brings a wealth of compassion, warmth, humour, thoughtfulness, optimism, skill and pragmatism to her work.  Roanna believes deeply in guiding students to identify and embrace authenticity and self love.

As a Yoga Teacher Trainer, Senior therapist and experienced retreat leader she will weave into your week love, playfulness, healing, transformation and as a relaxation specialist rest! Roanna is qualified to teach and train students in Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Therapeutic yoga, Restorative Yoga, Hot Yoga and Yoga Nidra. Roanna has over 13 years experience and has led over 100 international retreats.

Below are details of her 2019 yoga week to be held in Dalyan, Turkey

  

Peace and Power with Yoga Alliance Professionals UK Senior Yoga Teacher Trainer Roanna Harstad

A week of pure self care indulgence. The perfect combination of peaceful led meditation, journalling, reflections, group work and powerful yoga practices to heal, relax and enhance strength and flexibility.

Your week will include the following styles of yoga: Vinyasa, Soul flow, restorative and yoga nidra. Your week will be beautifully blended to include yogic philosophy, personal life coaching, guided asana sequences with hands on therapeutic adjustments as well as healing breath work, taster thai massage pairwork sessions, detox talks and free life coaching worksheets are available throughout the week should you wish to ponder while relaxing by the pool.

This week will be focused on deep rest, healing, friendship and of course feeling your body strengthen and unwind through daily yoga classes.

www.myrelaxationcoach.co.uk