Hatha Yoga with Janet Southworth
Janet as been practicing yoga since childhood, she trained with the British Wheel of Yoga and has been teaching in the Lancashire area since 1990. Currently she is teaching yoga classes, running themed yoga days, holidays and retreats as well as working with her husband in their natural health & back pain clinic in Lancashire. She is also a qualified Yoga assessor and has tutored and assessed trainee yoga teachers. In 2016 she graduated from Manchester with a BSC Hons in Nutritional Science & practices Naturopathic nutrition with Ayurveda.

Janet has a unique and creative style of yoga, interweaving Taoist and Tibetan influences among others with traditional hatha style. Yoga sessions usually include postures and flowing sequence as well as deeper aspects of pranayama, meditation, creative visualisations, mantra and yoga nidra relaxation.

Janet’s teaching is intuitive, empathic and she and enjoys having fun in the yoga sessions. She has trained with many inspirational teachers including; Pranayama expert Philip Jones, Indar Nath, Swami Neel Kamal and respected teachers from Traditional Taoist and Tibetan backgrounds.

During Janet’s Yoga holidays, you will be able to relax and release tensions, as well as the opportunity to deepen your yoga practice, working within your own level of experience/ability, adaptation or progression may be offered. The yoga holiday with Janet is aimed at you feeling recharged and revitalised with better quality sleep and happier within your own skin. The emphasis will be on healing body & mind, discovering the beauty within.

Morning classes will be themed and include pranayama, joint release, flowing sequences, holding poses with awareness on the subtle energy body, meditation, guided relaxation.
The evening session will be more gentle and include floor based postures and pranayama, followed by Janet’s inspirational yoga nidra to facilitate deep relaxation and revitalisation.