Flowing Hatha Yoga with Andi Theophilou

Andi has been practicing yoga for over 20 years and has been teaching for 8 years.

She is a 500hr qualified teacher having trained with Yoga London and Jason Crandell Yoga, pre-natal training with Yogamama and she has recently completed Gary Carter's Anatomy and Movement training.  

She teaches mindful, Flowing Hatha Yoga. Her style is down to earth, playful and explorative, focussing on mindful movement, strengthening the body and calming the mind.

Slowing down the flow allows her students to become aware of their bodies and move with more control - it's challenging! One size doesn't fit all and Andi encourages individuals to adapt the practice to their own bodies and ranges of motion.

Andi also teaches relaxation sessions which are gentle and restorative, incorporating pranayama, myofascial release, meditative movement and somatic movement flows, which help to release tightness and tension in the whole body.

Andi will be offering two yoga sessions per day.

Classes will be flexible depending on the participants and will progress through the week as we build awareness, strength and stamina.

Typically the morning session include pranayama (breathing techniques), a warm up, flowing hatha yoga and will end with relaxation.

Classes will be themed focusing on concepts (e.g. Finding Balance, Effort and Ease), or in groups of asanas (e.g. backbends, forward bends, twists, balance),  the format will be flexible, according to the needs of the group.

The early evening session will be relaxing. This may focus on exploring groups of postures or parts of the body, somatic movement or myofascial release and end with a long relaxation to leave you feeling restored and revived.

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