Energising Vinyasa Flow classes and Still Meditative Yin practice with Danny Griffiths

Flow into Stillness...

Danny leads a flowing, uplifting and innovative practice.

Each Class is different, with creative sequencing complimented by carefully complied playlists. 

For Danny, yoga is less about creating perfect postures during the class, and more about what we feel in the asana, and the movement between them.

Focus is on connecting the mind back into the body, and working with the breath to do this.  She also has a strong passion for alignment in order to work safely, and open the body slowly and carefully during postures.

She welcomes everyone to the retreat, and is a great believer that yoga is for everyone…

Vinyasa flow

Yin yoga

Yoga Nidra

Danny has practiced yoga for 25 years and has been teaching for 5, with over 1500 teaching hours behind her.

She teaches regular classes in Brighton and Hove, running her first retreat in June 2017 to Morocco.  Dancing and particularly ballet was her main focus during her youth, and this connection with the body and movement is sensed through her classes.