Celia Caplan

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Celia Caplan Flow Yoga

Celia has been a yoga practitioner for over 10 years and a teacher since Feb 14. Over the years her motivation for practising yoga has changed from a physical necessity due to years of running and tennis, to a lifestyle choice.

Celia completed her yoga teacher training with Brian Cooper of Union Yoga. She teaches Ashtanga yoga, Flow yoga and Chair yoga in the St Albans and Harpenden area. She continues to regularly attend yoga teacher training classes in many diverse areas of yoga to enhance her yoga knowledge and teaching.

This week will offer students not only the opportunity to relax and de-stress in  beautiful surroundings but develop their yoga practice.

Celia approach is strongly influenced by anatomy studies to help all students of varying experience, body structures and physical history to move forward in their yoga in a mindful way.

  

 

Each morning will begin with pranayama, followed by an Flow based class.

The class will be adapted to the students requirements, focusing on  precision in poses and on the development of breath work. There will be a high level of individual help.

The early evening class will take the form of a workshop, looking more closely at particular asanas and using a combination of short sequences and partner work to help students move more deeply into the poses.

These workshops will also use restorative yoga, meditation and yoga Nidra to bring the evening session to a close.