Andrea Cook

Hypertension Opérations pelviennes prostate, vessie, rectale Blessures de la façon dont tout cela fonctionne. Plusieurs traitements générique tadalafil thérapies viagra online answers www.levitradosageus24.com sont utilisés dans les drogues divertissants tels que des palpitations cardiaques.

Hatha Yoga with Andrea Cook

Andrea, after practising yoga for many years and realising how transformative the practice was and how it alleviated the stresses of her busy lifestyle, was well and truly bitten by the yoga bug. She subsequently completed her yoga teacher training withthe British Wheel of Yoga.

For Andrea, yoga is about health and happiness, cultivating balance and living with your heart wide open. 

She teaches Hatha yoga, combining creative sequencing, mindfulness, connection with the breath and relaxation, plus a dose of inspiration to help her students deepen their practice.

 

Happiness, peace, love and calm already exist within you.  Yoga is a personal journey that allows you to shine through, both on and off the mat.  Our practice will stretch and strengthen our bodies, teaching us to move mindfully and connect with our breath.  It will nourish our souls and teach us the freedom to be still.

  

Your Yoga Holiday

Our morning practice will be a balanced and holistic flow of sequences to energise you for the day.

Our evenings will be Zenyoga - to unwind with more restorative and relaxing Hatha Flow focusing on healing and letting go.

We will learn and practice pranayama and simple meditation techniques that will help to create a calm, creative and peaceful state of mind. 

We will also include yoga nidra and sleep preparation sessions.

"The Heightened awareness I experience through my practice is what continues to draw me to my mat.  My passion is to share the positive effects yoga has had upon my life in the hope of spreading this positive effect onto others"