Becky Crepsley-Fox (Spooner)

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Becky Crepsley-Fox (formerly Spooner)

Becky was born in Somerset and always dreamed of becoming a dancer. At age 18 she gained a place at Stella Mann professional dance school and trained for 3 years to become a professional dancer.

Upon graduating, Becky started working front of house at a gym and attended her first yoga class.

She started using yoga as a tool to increase her strength and flexibility for dancing but the more she practised yoga the less she wanted to dance.

Becky soon took her first of three (so far) yoga teacher trainings and started teaching yoga right away. Alongside the yoga training, Becky also trained to become a personal trainer and a children's yoga teacher.

Now Becky loves yoga for the physical and mental benefits, she has taken meditation courses and is a tantra practitioner.

Becky now lives in north London with her partner and 3 cats. teaches 5 styles of yoga; Hatha, Vinyasa, Rocket, Ashtanga and Yin and teaches full time in yoga studios around North/East London.

In Becky's classes, you can expect creative sequencing and a strong emphasis on the breath. Becky is very good at  adapting a class to mixed level groups, always teaching with many variations so everyone in the class can practise to their own abilities.

Becky uses her knowledge of the body from her dance and personal training schooling, her knowledge of the mind from meditation and tantra education and her knowledge of yoga from all the many styles she practises and teaches.

She uses all of this information to create inventive and inspiring yoga classes.

On the retreat, the morning classes will be based on uplifting energetic energies giving you the vitality you need for the day and the evening classes will be based around grounding energies to get you relaxed and ready for a good nights sleep.