Catherine Gallagher

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Catherine Gallagher - Hatha Flow & Restorative Yoga

Growing up in Devon, Catherine first came to yoga through surfing. at first yoga wasn't really her thing as she found it impossible to switch off her mind or see the benefit of the final savasana relaxation.

This all changed when she moved to Hayward Heath, West Sussex and found her 'sanctuary' at be-yoga. Catherine was fascinated by how yoga quietened my mind and helped her deal with personal tragedy and ongoing daily stresses within the corporate world and busy London commuter lifestyle. Catherine developed a passion for helping others by offering and sharing what she learned and is still learning through her own yoga journey.

 

  
Catherine completed her teacher training at "Be-Yoga" in May 2016 and completed another 200 hour qualification with Rachel Brathen "yoga girl" in Aruba in October 2017.

Catherine has worked extensively in this industry since initially qualifying and beginning her yoga teaching career as the residential yoga teacher within the London headquarters of a global corporation.

Since leaving London, Catherine has run her own classes, workshops, private sessions and led daily classes at commercial studios and spas around Sussex.

 

Retreat classes:
·    Daily progressive themed and thoroughly planned 90 minute morning Vinyasa Flow classes
·    Daily deep 90 min evening Yin &/or Restorative yoga classes to find your Zen
·    One guided yoga nidra session
·    Extra Private tuition available

For more information, please visit Catherine's website www.yogawithcatherine.com