Catherine Gallagher - Hatha Flow & Restorative Yoga

Catherine completed her teacher training at "Be-Yoga" in May 2016 and completed another 200 hour qualification with Rachel Brathen "yoga girl" in Aruba in October 2017.

Catherine's advanced teacher training qualification is why Vidya Heisel at Frog Lotus Yoga International, Spain

Catherine has worked extensively in this industry since initially qualifying and beginning her yoga teaching career as the residential yoga teacher within the London headquarters of a global corporation.

Since leaving London, Catherine has run her own classes, workshops, private sessions and led daily classes at commercial studios and spas around Sussex.

Catherine now specialises in running international and UK yoga retreats. Her classes and retreats focus on compassion, acceptance and self-love combining both dynamic asana practice, pranayama, meditation and deeply restorative relaxation techniques, taught truly from the heart.

  
Retreat classes:
·    Progressive themed and thoroughly planned 90 minute morning Vinyasa Flow classes
·    Deep 90 min evening Restorative yoga classes to find your Zen
·    One guided yoga nidra session
·    Extra Private tuition available

For more information, please visit Catherine's website www.yogawithcatherine.com