Ali is a Senior Yoga Teacher with 16 years teaching experience.  Ali's teaching style continually evolves being a reflection of continued study and self-development and the many hours supporting and working with students. What remains constant is her passion to keep learning and to keep sharing.  She is strongly influenced by kinesthetics and somatic bodywork thus supporting the mind-body to facilitate a deeper connection physically emotionally and mentally.  Ali's sense of humour and warmth keep classes fun and engaging whilst progressing students at their own level.

Her yoga tutelage and training includes SATYA with Tias Little, Anusara with Bridget Woods Kramer, Yin teacher training with Sarah Lo, iRest Yoga Nidra and Meditation training Level 1 & 2 with James Reeves, Restorative Yoga training with Judith Hansen Lassater.

Ali currently teaches privately and at several local Yoga Studios and training centres. Prior to teaching Ali was an event producer and [years] before that a Mounted Military Policewoman.  Yoga has been her greatest joy and solace - "it continually evolves with me, helping me find pathways to a more authentic, healthy and happy life"

During this holiday there will be two classes per day plus meditation:

Early morning Meditation [optional].  This will be a guided practice and suitable for all levels of experience. For newcomers a chance to learn in a progressive way and for seasoned meditators the opportunity to dive in a little deeper.

Morning Yoga sessions will begin with centering, after which we will awaken the body with gentle stretching before moving into a sweet and well-structured hatha flow.  We will wind down with cooling floor sequences, a little more stretching, a short meditation and Savasana.   You can expect to feel rejuvenated, energized and ready for the delights of the day.

In the Evenings the sessions will be gentle and tender enabling you to: connect with your mind-body; ease patterns of long held stress and tension and induce healing and wellbeing.  Each day will vary and include aspects of yoga such as Yin Yoga, Restorative Yoga, Pranayama and Yoga Nidra.

 
Ali's style of teaching is structured and fun.  The emphasis is on empowering students - through the sharing of knowledge and key teaching principles - to deepen their practice safely and effectively.  Suitable if you are a complete beginner or seasoned practitioner.  An opportunity to take time out of your busy life, to share fun and laughter, learn something new and experience happiness and wellbeing.

Thanks again and looking forward to hearing from you soon.