Mandy Sayers - Vinyasa Flow

Mandy is a Senior Yoga Teacher and has been practising Yoga on and off for most of her adult life and has over 22 years experience of teaching in the Fitness Industry, qualifying as an Exercise to Music teacher in 2000 and teaching classes in Aerobics, Step, Pilates, Yoga and Les Mills’ programmes.

Her first Yoga teaching course was in 2002 with Ann-See Yeoh and in 2014 she undertook a 200 hour Yoga Teacher Training with Claire Murphy in Chippenham. “One of the most exhausting and rewarding years of my life!”

Shortly afterwards she decided to focus solely on teaching yoga.  She says, “The practice of yoga; the repetition of the asana (poses), the meditation and mindfulness is a massive part of my life.

Not just a job, it really is a way of life and I believe many of my students would agree.

To be able to take a group of students away for a weekend, a week, or longer to practise together on retreat is such a privilege and so rewarding. And fun!”

During our retreat holiday: 

“We will start our morning practice with centring and breath work, moving into a themed Vinyasa Flow and culminating in a pinnacle pose.

Our early evening practice will be more chilled and will vary to include Restorative Yoga, Yin, Yoga Nidra and partner work which students find to be a very bonding experience.”

Classes can be adapted to accommodate students of all levels. Mandy’s teaching is mainly Vinyasa Flow.

"My philosophy on Yoga as in life is work hard to get results, enjoy life and have fun!,  Namaste"

For more information on Mandy and her yoga visit her web www.mandyyoga.co.uk

Feedback:-
Five years ago I attended my first yoga retreat with Mandy. It was magical and I can remember so clearly the impact it had on me. When I booked to go on retreat again in 2022 with Mandy I knew it would be great yoga, I did not believe it could be as magical as that first retreat - I was wrong, it really was as special.
The yoga sessions were amazing, having the time to truly focus on yoga re-energised my practise and re-connected me to yoga. The group were fabulous and the atmosphere and chatting and sharing was super positive.
If you are thinking of a retreat with Mandy don’t hesitate to go for it. She does everything in her power to make the experience a truly special time for everyone.

Lisa