Lisa began practising yoga in 2000. In 2013, Lisa started her teaching journey my completing the BWY foundation course and went on to study the BWY Level 4, 500 hour teaching training with Paul Fox and Carol Price. She has been teaching since 2014. Lisa is also an Antenatal Yoga teacher studying with Wendy Teasdil and has completed one-2-one training with Kate Ellis.
Lisa's teaching is influenced by different styles of Hatha yoga. her approach is welcoming, creative, interactive and fun. Classes delivered are safe, well rounded with particular attention paid to alignment and breath and movement co-ordination, which can be enjoyed by all levels and ages. Classes build on strength and flexibility which promote a balanced, happy and healthy life-style.
The theme for Lisa's 2017 retreat will be a journey through the Chakra's.
This retreat will include two yoga sessions per day. Morning sessions will be dynamic and energising whilst the evening sessions are more restorative and rejuvenating. Sessions will explore different types of asana, pranayama, meditation and relaxation. There will be plenty of time to relax during the day or to go and explore the area, adding to the harmony which will be brought to the mind and the body.
If you would like to contact Lisa you can do so via her website - http://www.hathayogawithlisa.co.uk