Andrea Teja

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nid%3D1693%7Ctitle%3D%7Cdesc%3D%7Clink%3DnoneYoga with Andrea

Andrea is accredited as a Yoga Elder by the Independent Yoga Network. She completed a 3 year training with the British Wheel of Yoga in 2000 and is also a BoxingYoga™ instructor.  She has many years experience in classical Raja Astanga Yoga and Hatha Yoga.
  
Andrea has developed her own teaching style through Nature's Rhythm Yoga which is based on traditional Hatha Yoga and comprised of 4 themed classes that attune you to the Moon's cycle, bringing you into the flow and coaching you in rhythm with the energies that make up the whole of our Universal existence and experience.
       

"Through my personal yoga practice I've realised that we each have our own story that is being told through our body, postural alignment, our lifestyle & developed habits. The yoga classes I teach are based on the Moon's cycle, using a variety of both dynamic and static postures as well as breathing techniques, mantra and the harmonic resonance of the solfeggio 396hz and 528hz sound bath chimes to teach others about the different energies that make up the whole of existence and for a deep journey into the heart where the body, mind and soul meet."