A yoga holiday with Amasu is a real treat for the soul.
Amasu is teaching at two venue this year so please check below as each holiday will have a different emphasis
Our Yoga Holiday
There will be an early morning class which will incorporate both a gentle and dynamic flow. The yoga style is from a classical Hatha Yoga perspective, grounded in some Vinyasa Flow with particular attention to structural alignment of the body.
Ama teaches with dedication to each individual, gently encouraging you to reach your full potential on all levels, physically, mentallly and spiritually.
The late afternoon yoga session will have a restorative focus and work with breathing techniques (pranayama) relaxation and mindful meditation.
Amasu has teaching bodywork for the past 30 years. Her career began as a professional contemporary dancer/choreographer, she then taught dance and subsequently Ashtanga yoga.
She has studied under many great yogis who have influenced her teaching today, particularly Donna Farhi, Clive Surrenden, Pattabhi Jois and Sarah Litton.
Since completing her British Wheel of Yoga Foundation Certificate, Teachers’ Diploma and Pregnancy Yoga Certificate, she has gained an ever widening perspective of the huge scope and breadth of yoga. Her teaching encapsulates classical yoga principles, science, anatomy and physiology with a sensitive approach and compassion to all human beings.
“I am creative, I love life along with all the challenges that it brings. I am particularly inspired by a flowing yoga practise whilst at the same time breathing into stillness.”