Dini Martinez

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Dini is a sailor, mother, writer and yoga teacher. She lives on a sailing boat with her family and teaches Yoga and Ayurveda at retreats, workshops and festivals around the world.    

She has been practicing Yoga and meditation, on and off the mat, since starting university aged 19. Fitness and dance teachings turned towards yoga many years ago. Her continuous studies of Ayurveda, work as Doula, passion for wholesome nutrition and holistic approach to motherhood all influence her teachings.  

 

Whilst many great teachers including Iyengar, Shiva Rae, Simon Borg-Oliver, Amanda Fuzes, Cam Storey, Clive Sheridan and Vipassana's Goenka to name but a few have left traces and inspiration in Dini's practice, her toughest teachers are her children. They play a transformational role in the journey of taken yoga beyond the mat and into a happier and healthier life. Old yoga scriptures are also a resource she often draws back upon. 

 

  Dini works without a pre-set schedule, but takes what there is and builds on it. One of the beauties of a yoga retreat is that it allows to spend more time on poses and areas that need particular attention or improvements. Dini doesn't shy back to gently push her students asana boundaries. The only 'cannot' is in the mind and once that is dropped, possibilities are endless.  

 

Often pranayam, mudhras, bandhas and sometimes even kryas make their way into her classes and give students a whole new angle to approach movement,

breath and life. Her subtle, Thai massage influenced adjustments have created a name for themselves and can aid major shifts in body, mind and soul.  

 

Naturally the morning practice will be flowing more strongly through variations of and additions to Surya Namaskars. The evening practice will be a restorative Yin Yoga session whereby seated poses are held for several minutes, letting go of any muscular tensions and allignment issues. This allows the body to release traumas in different koshas, or layers, possibly stored for years or even decades.As the yin areas of the body like connective tissue, ligaments and bones are accessed in the serene stillness of a yin practice, we open our wholeselves up to boundless opportunities. 

 

Be prepared for more than a normal yoga holiday. Transformation and change are the only constants in life. Dini's authenticity and aliveness, coupled with a great love and passion for teaching, has inspired many yogis and others around the world to also dare living the life that they dream of.          
 
 
 
 
 
 
  For more info about Dini, her yoga, her family and her life afloat visit YogicSailingFamily.wordpress.com.