Melanie Griffiths

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Dance with Melanie Griffiths

Dance.. Get Fit..Have Fun.. Relax

Melanie has been passionate about dance and movement since age two where she could be found dancing in front of Top of The Pops!! By age four she was tap dancing and singing on the local village stage.  

She trained in Ballet, Jazz, Modern, Tap for 20 years and then went on to study ATS and Cabaret style Bellydance, The Nia Technique, Brazilian Samba and Cuban and LA/ Cross Body Salsa.   

Melanie teaches a variety of different styles of dance at around East and West Sussex and on the Isle of Wight.       

On weekend dance holidays we will  experience both Dance Fit and Dance Fusion workshops - work at your own pace and most importantly have fun !      

**For 7 day Dance holiday at Grenadine Lodge and 13 day holiday at Palm Tree Yoga please see schedules below. Do a smuch or as little as you wish.

 

DANCE FIT blends dance styles from all over the world with elements of martial arts and yoga for an all round holistic workout. We will move from pleasure rather than force following natural extension and moving within our natural range of motion so that we don't cause injury and over exhaust the adrenal system which can cause other health issues.

We will have fun and relax at the same time, stretching out muscles, easing emotions and calming the mind., if the group wishes we can include some meditation.  

DANCE FUSION is more lively and suited to the late afternoon classes. We explore different styles of dance from Jazz, Contemporary, Street, Musical Theatre, Latin Jazz, Bollywood and many more styles.

We will warm up and stretch in the style of the chosen dance and then learn enchainments (chains of steps) and full-on routines in these dance styles.

We'll have fun, we'll laugh a lot and have a damn good workout!

2018 Dance Plan at Grenadine Lodge

Dance Groove  - warming up with some low impact moves + stretch. We move into our fun, fast dance fitness class. From Bollywood to the Bee Gees, Charleston to Chaka Kahn... we mix many dance styles and music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco to name just a few!

Chakra Dance - we dance through the 7 Chakras in the body with guided movements + free dance. We move into Surya Namaskar A + B (Sunrise Salutation).We then move into general Yoga-like stretching. Set to up-beat world music for a fun, energising yet relaxing workout conditioning our entire system inside + out and wakes us up for the day.

Dance Chillax - starting with Chandra Namaskar (Moon Salutation) to greet the night.. We move into fluid Dance-like movements, further mindful Yoga-like stretching + empowering Martial Arts style kicks + stances set to up-beat world music. Creating a fun, energising yet relaxing workout conditioning our entire system inside + out and winds the day down through meditative lyrical dance/ yoga-like movement..

Flashmob Dance - learning a fun, simple dance routine. Dance style to be decided.

Sunset Meditation - starting with Chandra Namaskar (Moon Salutation). Gentle, informal Meditation sessions using guided visualisation techniques/ exercises to relax the body, unwind the mind and clear the energy field of unwanted frequencies that cause stress to the system.nd following that the dance plan for Palm Tree in India whch is a 13 day holiday although it is possible to come for less time if you cannot manage the full 13 days

2018 Dance Plan for Palm Tree Yoga

Sunset / Sunrise Meditation  Gentle, informal Meditation sessions using guided visualisation techniques / exercises to relax the body, unwind the mind and clear the energy field of unwanted frequencies that cause stress to the system. 

Dance For Wellbeing  Holistic, barefoot dance class using lyrical dance-like movements, mindful Yoga-like stretching and empowering Martial Arts style kicking and stances set to up-beat world music for a fun, energising yet relaxing workout that conditions our entire system inside and out.

Bootcamp Dance!  From Bollywood to the Bee Gees, Charleston to Chaka Kahn... Dance Like No-One's Watching in this fun, fast-paced dance fitness class that uses moves from a wide variety of dance styles: Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco.. to name just a few!

Bollywood Dance  As we're in India it seems appropriate to focus on India's most popular, commercial style of dance that fuses traditional Indian and Western dance styles for a fantastically fun, effective form of exercise. We'll explore this style a little more closely and learn some routines to perform and take home to show family and friends.