Dru Yoga with Edith Ewald
Edith has been practising a variety of different styles of yoga for almost 20 years. She is qualified in Dru yoga, a flowing style of Hatha yoga and in Restorative yoga and has been teaching in gyms, yoga studios and at workplaces in London since 2009. She has recently begun offering regular yoga classes at Champney's Spa Hotels.
Edith has also trained as an Ayurvedic Diet & Lifestyle and is currently studying to become a nutrition therapist.
On this holiday
Enjoy a unique style of Hatha yoga with its graceful and flowing movements and sequences, guided breathing, transforming affirmations and blissful relaxations.
It beautifully brings body and mind into balance while at the same time increases flexibility and resilience to stress.
It is very uplifting and has positive effects on your health and general well-being.
You will leave each class with a sense of calmness and serenity and a glow on your face.
Suitable for all ages and levels of fitness.
Ideal for complete yoga beginners and advanced beginners who would like to expand their yoga both physically and mentally.
Edith will be teaching more dynamic and energising sequences and yoga postures in the morning session.
The emphasis during the evening class will be more on gentle sequences and poses. Pranayama (breathing exercises) and meditation will be part of the teaching.
At the end of the holiday you should be able to incorporate easy breathing exercises and a couple of yoga sequences into your at-home yoga practise.
(There will be one day mid-holiday without any yoga so that you can venture further afield on excursions exploring the area, or simply spend the day relaxing by the pool or on the beach or treat yourself to a Hammam experience.)
For more information about Edith, please visit her website at www.edithewald.co.uk
Just a quick note to say how much I enjoyed my trip to Dalyan! The hotel was a little paradise and the staff were lovely, very friendly and helpful. And the yoga sessions with Edith were wonderfully relaxing, just what I needed!
Kind regards Priska - May 2016