Hatha & Vinyasa Flow Yoga with Noemi Franco
Noemi has been a devoted practitioner of yoga since her first trip to India in 2003. Her teaching is inspired by traditional Hatha Yoga and the Krishnmachrya lineage of Ashtanga, Vinyasa Krama and Viniyoga, which she combines with the modern innovations of Vinyasa Flow.
Noemi holds a 500-hour teaching qualification from the British Wheel of Yoga, and continues to study Yoga therapy in the Viniyoga tradition with Ranju Roy and Prana Vinyasa Flow with Shiva Rea.
In accordance with Hatha Yoga philosophy, she integrates the dynamic "solar" practice of Vinyasa with gentler "lunar" restorative sessions, depending on the time of day and individual student needs. She pays attention to alignment of postures, using the natural pulsation of breath, and modifies the practice to suit varying abilities in each class.
Sessions will be open to all abilities including beginners.
Morning sessions will include energetic Vinyasa sequences taught in a dynamic rhythm followed by pranayama (breathwork) and short meditation.
The evening class shall be devoted to a gentler slower vinyasa examining the different postures in more introspective detail followed by pranayama, introduction to yoga philosophy and Yoga Nidra.
For more information about Noemi go to her website: