Nicolette Wilson

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Vinyasa Flow Yoga with Nicolette Wilson

Nicolette is the Founder and Director of Nicolette Wilson - Yoga and Pilates

By the age of 16 years old, she knew she wanted to teach however was advised by a Career’s Adviser against it.  She then spent the next 7 years wandering aimlessly through life hopelessly clutching at new purposes and aching to fill a hollow void. 

Fast forward three decades and a life journey where her purpose found her again she is now living her dream - to serve those around her without judgement and with compassion. 

Nicolette does this by teaching yoga, inspired by Astanga Vinyasa, Anusara, Jivamukti, Iyengar, biomechanics and health. 

She also teaches mat Pilates inspired by Classical Pilates and supports all of this with empowering coaching tools.

Her teaching style is compassionate yet challenging, supportive, empowering, accepting and consciously delivered with love, joy and laughter

 

On Nicolette's yoga holidays we will start with a morning practice consisting of short meditation and pranayama followed by a dynamic vinyasa flow practice and relaxation to close.

The evening classes will be much gentler and include long moments of stillness in poses and complete relaxation for tension release.

During the week there will be some evening classes that focus on asana exploration for a deeper understanding of the poses.

  

All classes will be suitable for both beginners and more experienced students who wish to immerse and reconnect with a daily practice.

There will be an emphasis on alignment and integrity of poses, with time to re-balance your mind and body, allowing space to return to or find your true self (Sat Nam).

You will leave feeling refreshed and ready to return to your daily activities.

 
www.nicolettewilson.com

 

Below pictures are of Nicolette's yoga holiday at Grenadine Lodge