Hatha Yoga with Tina Abbey
Tina's fascination with the practice of yoga started over 30 years ago, at that time having no idea that yoga is a spiritual practice that has the power to quite literally change our lives. Like most people new to yoga she thought yoga was just another form of exercise.
Over time with the help and guidance of a Swami (monk) Tina began to be aware of changes not only to her body but more importantly her mind and how she was choosing to live her life in a much more positive and loving way. Then, with a serious illness she decided to take a yoga teachers training course with no intention to teach, but to develop her spiritual strengths, and whilst training realised to teach yoga was her destiny.
Now 14 years on, her passion for the power of the practice has only grown and she is totally committed to passing these ancient teachings on, in a very practical and down to earth way.
Tina's classes take a slow but dynamic pace, coming from the Sivananda tradition, giving the student the time to explore, feel, and to grow.
CHAMPNEYS WEEKEND SPA RETREAT
Joy and Gratitude will be the focus of this weekend.
With our busy lives its so easy to bypass these two beautiful aspects of what it means to be human, the great Masters from all traditions remind us that this is what our yoga practice is really about.
During this weekend we will have the time and space to reflect why we came to yoga and why we stayed, what we could improve on and what we could let go of.
On Sat and Sun morning Tina will be available to give personal instruction and answer questions outside of the group yoga classes.
This weekend will be for everyone. Complete beginners please call Free Spirit for guidance.