Tracy Mulas

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Flowing Vinyasa and Yin Yoga with Tracy Mulas

Tracy is a senior 500 hr teacher, she has been teaching yoga since 2005 qualifying with fryog and completed her advanced Vinyasa style training in India.

Over the years she has trained in Hatha, Vinyasa, Yin, Reiki and Yoga Therapy. She now teaches a yin and yang style of yoga which incorporates creative sequences of Dynamic Vinyasa/Hatha (yang) with a more passive and meditative yin style.

" I love teaching creative sequences and to open the body and to soothe the mind and spirit , my classes always suit the level of my students so can be challenging and dynamic but can also be restful and relaxing, meditation and pranayama are my favourite things to teach so these are things I will always include .

The holiday will focus on healing the mind body and spirit , through the practice of yoga, meditation, pranayama and deep healing relaxation. " 

Tracy is passionate about yoga and helping people to find their own practice therefore is happiest when she's on my mat teaching like minded souls who in return teach her.  She teaches students to become aware of their bodies, to learn to love their bodies and love their limitations. Each of us are unique and this should be embraced and celebrated.

Her classes include mediation, pranayama, deep healing relaxation, reiki /massage, vinyasa or Hatha flow,  yin yoga, and fun! We will incorporate this into the classes we have together so that you will leave spiritually , mentally , emotionally and physically restored

Morning practice will begin with meditation and pranayama (the day always begins in silence).  Moving into a more dynamic practice of Hatha Vinyasa Flow. We will build sequences and work towards a peak pose. We will then bring the energy down with some yin  passive postures releasing the muscles and getting deep into the connective tissues, fascia and joints. We will end our practice with deep healing relaxation, icorporating massage and reiki .

Evening practice will be a pure yin class, starting with meditation, using blocks and bolsters  to help to relax your target areas and focusing on meridians prana and emotions.
During the week we will also find time for some much loved partner work, yoga dancing, om bathing and lots of laughter.

Love light and laughter  - Hope to meet you on your mat




Dear Jilly and Debbie, firstly, a big thank you for taking over this holiday week at short notice .The centre is lovely and we were all delighted to go again and be looked after so well by Richard, Betty and all the helpers we met last year. Secondly, I can't thank you enough for introducing us to Tracy Mulas .She is an inspired teacher and a really lovely person , both to work with , and to holiday with.

 I've practiced yoga for over 25 years and have been on about 15 retreats / yoga holidays, all with excellent teachers.
 But I can honestly say that Tracy would be my first choice as teacher for any future holidays. She worked incredibly hard to make each session rewarding , interesting and unique.She was as generous with her time (some of the sessions ran well over 2 hours) as she was with her knowledge of yoga , helping everyone to challenge themselves and to develop their practice. She is a very caring & spiritual teacher but also has a great sense of humour, exactly what we hoped for.
Tracy hit just the right note between dedication to practice and lightness of being. Although her classes were carefully structured and planned, she was also creative and spontaneous in making use of our surroundings. We had an evening practice by the pool - perfectly timed for the appearance of the Moon and an early morning practice on the Solstice - perfectly timed for sunrise.

We had a practice on the beach ( quite challenging ) to tie in with a local yoga event, and she charmed  Richard into providing a picnic at short notice. Each class was quite memorable and distinct in it's theme and feel , I certainly came home both refreshed and stimulated with new ideas.

I would love to return to Source of Light with Tracy and I'm sure that she'd be as popular with new clients as she is with us .  I think she fits in beautifully with the ethos of the centre , there was a real sense of harmony and continuity between the yoga and our surroundings.

Finally, I'll certainly be recommending Free Spirit to my many yoga friends. You made going on holiday so easy and I'll be checking your website soon, again.

Best wishes,
Priscilla - Source of Light 2018

Hi Jilly, I just wanted to take the opportunity to let you know how much I enjoyed my recent holiday at grenadine lodge.  This was my first time traveling alone, and I was quite nervous before going.  As soon as I got to the hotel, however, I felt very welcome and included.  Tracy was excellent at accomodating the classes to suit all differant levels, and each class felt unique and fun.  I was never bored, and looked forward to each session with excitment.  She incorporated relaxation seamlessly into the practice, and really worked with both mind and body.  I'm so surprised at how quickly our group became close friends, and look forward to staying in touch with everyone.  Hope to participate in another holiday with Tracy soon!

Best,  Jamie Piekarski - June 2015


Hi Jilly, I never normally feel moved enough to write a testimonial, but I have just returned from one of your trips and wanted to let you know what a wonderful time I had at Grenadine Lodge with Tracy teaching the yoga. The whole trip was amazing, the hotel was beautifully peaceful and well kept and felt like a little sanctuary hidden away from the real world.  Aygul and her staff were so friendly and nothing was too much trouble, they made you feel more like friends and family than a guest in a hotel, which was lovely.

The star of the show though was Tracy, she is divine.  I have been a few yoga holidays before, but never have I come away feeling like I have formed a bond with someone or been so cared for.  Unfortunately I have a back injury so could not partake in much of the yoga, but I never felt excluded or that I should not be in the class.  Tracy also made the classes fun and adapted them to everybody's abilities and her meditation and relaxation in the evenings  left you feel wholesome and nourished. I was sad to leave at the end of the week, although I have taken with me some great memories and a bunch of lovely new friends. I wanted to thank you for organising the holiday and I would definitely be keen to book again for next year.  .

Kind regards Georgina - June 2015