Tracy Mulas

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Yin and Yang Yoga with Tracy Mulas

Tracy has been teaching yoga for 13 years qualifying in 2005 with fryog . Over the years she has developed her style of yoga after taking classes, workshops, and training in Hatha, vinyasa,  yin and yoga therapy. She now teaches a yin and yang style of yoga which incorporates a more dynamic vinyasa/Hatha (yang) with a more passive and mediative yin style.

Life is all about balance and bringing these two styles of yoga together in one class helps us to find the balance of effort and surrender which is important in all aspects of life. 'This style of yoga has really helped to bring more balance in my life and I really want to pass on this knowledge'.


Tracy is passionate about yoga and helping people to find their own practice therefore is happiest when she's on my mat teaching like minded souls who in return teach her.  She teaches students to become aware of their bodies, to learn to love their bodies and love their limitations. Each of us are unique and this should be embraced and celebrated.

Aspects of her classes include mediation, pranayama, deep healing relaxation, reiki /massage, vinyasa or hatha flow,  yin yoga, and fun!

Morning practice will begin with meditation and pranayama (the day always begins in silence).  Moving into a more dynamic practice of hatha vinyasa flow. We will build sequences and work towards a peak pose. We will then bring the energy down with some yin  passive postures releasing the muscles and getting deep into the connective tissues, fascia and joints. We will end our practice with deep healing relaxation, icorporating massage and reiki .

Evening practice will be a pure yin class, starting with meditation, using blocks and bolsters  to help to relax your target areas and focusing on meridians prana and emotions.
During the week we will also find time for some much loved partner work, yoga dancing, om bathing and lots of laughter.


Love light and laughter  - Hope to meet you on your mat




Hi Jilly, I just wanted to take the opportunity to let you know how much I enjoyed my recent holiday at grenadine lodge.  This was my first time traveling alone, and I was quite nervous before going.  As soon as I got to the hotel, however, I felt very welcome and included.  Tracy was excellent at accomodating the classes to suit all differant levels, and each class felt unique and fun.  I was never bored, and looked forward to each session with excitment.  She incorporated relaxation seamlessly into the practice, and really worked with both mind and body.  I'm so surprised at how quickly our group became close friends, and look forward to staying in touch with everyone.  Hope to participate in another holiday with Tracy soon!

Best,  Jamie Piekarski - June 2015


Hi Jilly, I never normally feel moved enough to write a testimonial, but I have just returned from one of your trips and wanted to let you know what a wonderful time I had at Grenadine Lodge with Tracy teaching the yoga. The whole trip was amazing, the hotel was beautifully peaceful and well kept and felt like a little sanctuary hidden away from the real world.  Aygul and her staff were so friendly and nothing was too much trouble, they made you feel more like friends and family than a guest in a hotel, which was lovely.

The star of the show though was Tracy, she is divine.  I have been a few yoga holidays before, but never have I come away feeling like I have formed a bond with someone or been so cared for.  Unfortunately I have a back injury so could not partake in much of the yoga, but I never felt excluded or that I should not be in the class.  Tracy also made the classes fun and adapted them to everybody's abilities and her meditation and relaxation in the evenings  left you feel wholesome and nourished. I was sad to leave at the end of the week, although I have taken with me some great memories and a bunch of lovely new friends. I wanted to thank you for organising the holiday and I would definitely be keen to book again for next year.  .

Kind regards Georgina - June 2015