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Caroline Wickham
Submitted by jilly on Thu, 31/10/2013 - 16:50
Caroline Wickham - Hatha Yoga Flow
‘Enthusiasm, Energy & Experience’ This is how Caroline’s students have described her and why they enjoy her classes so much! She has a long-standing teaching background, originally trained as Physical Education teacher specialising in Human Movement Studies. She started her Yoga teaching career in Guernsey back in 2006 and has witnessed many shifts and changes in the yoga world. She has enjoyed taking Free Spirit retreats since 2013. An eclectic mix of Hatha, Flowing Therapeutic and Yin Yoga. Caroline’s classes will be challenging, creative, exciting and with an emphasis on ‘fun’. Her classes will focus on the needs of the students and offering the best suited postures to help heal injuries and release tight joints. The intention will always be maintaining optimal health and good energy flow. This practice is open to everyone, from complete beginners to advanced students and teachers.
Your Yoga
Caroline will make sure you get an all-encompassing experience during your yoga retreat. Each day will commence with the option of early morning meditation and pranayama with opportunities to chant and learn about healing mantra. If you don’t already have a meditation practice, this is a great opportunity to start. There will be a short break before the morning Hatha yoga session, which will consist of vinyasa flow to heat the body and then specific work on selected asana. Each yoga class with follow a theme or have a specific intention so that our work on the mat relates back to yoga principles and into life off the mat.
The afternoon yoga session will complement the morning one so that we maintain a good balance of Yin and Yang, dynamic and yielding, energising and healing. There will be plenty of opportunity for yoga nidra and relaxation. Caroline holds the Advanced BWY (British Wheel of Yoga) Diploma and is recognised by the European Yoga Alliance and the International Yoga Federation, the world governing body of Yoga. She originally qualified as an advanced SunPower teacher with Anne-Marie Newland in 2008. She has also studied under the expert tuition of Duncan Wong, Ana Forrest and Cameron Shayne and recently qualified as a Qigong Yoga teacher with Mimi Kuo-Deemer. She is constantly learning and adapting her teaching skills to suit the individual needs of her students.
Her most outstanding achievement as a Yoga teacher has been a long-standing commitment to teaching in the Guernsey Prison (with the Prison Phoenix Trust) and helping inmates find meaning, purpose and healing in their lives.